Basic Yoga

by Felicity Green

An instructional video on Iyengar-method yoga, showing three students of varying levels of ability.

Basic Yoga is an in-depth examination of 12 Yoga Asanas. Felicity demonstrates the asana, then leads three students of varying levels into the pose, using props when helpful. Her focus is creating balance and harmony through precision and accuracy. Recommended for teachers and students interested in a detailed understanding of Asanas.

The Asanas featured in Basic Yoga are:
TADASANA (The Mountain)
TRIKONASANA (Triangle)
ARDHA CHANDRASANA (Half Moon)
VIRABHADRASANA II (Warrior II)
PARSVAKONASANA (Right Angle)
GOMUKHASANA (Cow Face, arms only)
ADHO MUKHA SVANASANA (Downward Facing Dog)
SIRSASANA I (Headstand)
SARVANGASANA (Shoulder Stand)
SETU BANDHASANA (Bridge)
PASCHIMOTTANASANA (Forward Bend)
SAVASANA (Relaxation)

Price: $29.00