The Women's Kayaking and Yoga Retreat
on September 4, 5 and 6 2009 was a wonderful experience and adventure.
The retreat was conducted by Cascadia Kayaks and Anahata Circle Teachers. Because of all the positive feedback, we will be scheduling another retreat in 2010. Building on the wonderful experiences we had on this first retreat, we are planning an enhanced experience for all who attend.
The Three day, 2 night retreat included daily yoga along with exploration of the beautiful San Juan Islands by Kayak.Cost of Retreat was all inclusive (kayaks, camping gear, food, instruction provided)
Felicity Green and Llewellyne Arden took the group through a transformative, self exploratory yoga retreat. Felicity is a senior Iyengar yoga teacher who brought wisdom and
depth of knowledge in pranayama (breathing practice), yoga philosophy andguidance in how to live a healthy and balanced life. Llewellyne offered a special asana series for kayaking, pranayama and chanting. Together, they performed a ritual to help them to commit to more aware living, allowing them to let go of attitudes that create discomfort or difficulties in their lives. All levels were welcome.
Heidi Hernandez guided the group by kayak through the ancient Salish Sea waterways, from Lopez Island to Jones Island. They spent the weekend together on Jones Island, learning through paddling and yoga. Heidi is co-owner and guide for Cascadia Kayak Tours located on Lopez Island, WA.
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